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Journalist Desk

Health &
Wellness

Mindfulness

Accelerated Resolution Therapy (ART):
A Compelling Approach for Anxiety Relief

Anxiety’s widespread impact, along with varying success of traditional treatments have led many to seek innovative solutions. Accelerated Resolution Therapy (ART) has emerged as a promising option for the hundreds of thousands who are left struggling. Rooted in the principles of eye movement and memory reconsolidation, ART aims to reframe distressing memories, and reduce emotional triggers tied to anxiety.

The Case for Bobby Kennedy
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The Case for Bobby Kennedy

From governors, pharmaceutical company presidents, surgeons, attorney generals, EPA administrators, and even former Chiefs of Staff, the position of Secretary to Health and Human Services (HHS) of the United States has been filled by multi-talented individuals from all walks of life. So, the nomination of Robert F. Kennedy, Jr should come as no surprise to the American people. Except that it does.

The Case for Bobby Kennedy
Candles

Investigating Candle Toxicity: Creating Ambiance with Natural Nontoxic Lighting

Candle use is steeped in tradition, practicality, and sentimentality. One of the most common motivations is their ability to create a warm and inviting atmosphere. The soft flicker of candlelight can instantly transform a space, evoking a sense of coziness and relaxation. Candles are often used in rituals, ceremonies, and religious and spiritual practices.

Water Purifier & Glass

From Taps to Showers: The Necessity of Comprehensive Water Filtration

There’s nothing quite like stepping into a hot shower after a long day, or quenching your thirst with a cool glass of water. Whether you are washing away the stress, or hydrating after hours in the sun, you rely on clean, refreshing water to revitalize you. But have you stopped to wonder what’s in the water flowing from your tap?

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Bringing Sunscreen Into the Light: Ingredients, Cautions, and Smart Alternatives

Nonchalantly bathing in sunlight for hours on end presents a double-edged sword. While the sun provides so many health benefits, and sporting a deep tan can be attractive, too much solar radiation poses risks to your skin. What complicates this relation further is the overreliance on sunscreens that may introduce harmful chemicals to your body, creating health concerns you never had in the first place. 

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Monosodium Glutamate (MSG):
The FDA's Newest Health Food

For years, you’ve sought out Chinese food restaurants that don’t use MSG because you heard it was bad for your health. Whatever was in that mysterious “chemical” wasn’t as important as simply staying away from it. But what if this substance was lurking in places you didn’t know, and making its way into your body without your consent?

Wheat Field

Beyond Wheat, Barley, and Rye:
Factors Affecting Gluten Sensitivity in the U.S vs. Europe

Amidst the surging wave of gluten sensitivity, it’s become somewhat of a phenomenon that while you may have difficulty digesting gluten products in the U.S., bakery-hopping in the U.K. may not give you cause for concern. Differences in wheat production on both continents emerge, along with food regulations and chemical processes. The contrast suggests potential reasons for feeling inexplicably better while savoring European pastries, compared to their American equivalents. 

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